I'll tell you how to do it

Stay Awake - Lydia

Breathe in air and be conscious of the trail that it takes. Be quiet and follow it down your throat and feel it spill into your lungs, winding in and out of pores and blood and thin vessel walls. Make a sound, but make damn sure it comes from the hollow in your heart. You can tell when it does because when it escapes you, it would feel like it wiped the insides of your body clean, and you would feel this crescendo of lightness as it goes up and up and up. When it comes out of your lips, it would feel like it didn't touch the walls of your mouth at all, and what everyone is hearing is pure, unfiltered, untampered-with heart music.